Designing Change That Lasts
In a world that’s moving faster than ever, we’re all being asked to adapt—sometimes without a map, without time, and without a moment to breathe.
At Mindful Studio, we put people at the center of transformation. We blend mindfulness, design thinking, and organizational science to help you turn change into growth.
What we offer:
You’re navigating constant transformation. Technology moves fast. Expectations shift even faster. The real challenge isn’t just adopting new systems—it’s helping people, teams, and leaders thrive through change. That’s where we come in.
Our work is built on three pillars:
Life Design
Frameworks to help you design your next chapter with clarity and purpose.
The Change Lab
Coaching and support that build resilience, align leaders, and embed lasting adoption in your organization.
Mindful Collective
Training and certification for facilitators who want to bring life design practices into their own communities.
Traditional change programs often stop at systems and strategy. We go further. We help you align people, culture, and purpose so transformation is not just launched, but lived.
Life Design Series
A Self-Guided and Facilitator-Led Journey Through Personal Transformation
A signature offering of Mindful Studio—a curated pathway through the six core elements of The Mindful Method.
This interactive series combines self-inquiry, embodied practices, and low-stakes experiments to help you navigate ambiguity with intention and agency.
The Life Design Series (Digital Course)
Twelve digital sessions that guide you through each element of The Mindful Method, with video instruction, reframing exercises, and guided audio facilitation.
Each module includes:
Reframing exercises
Tools for self-awareness and nervous system regulation
Micro-experiments to test new behaviors
Printable worksheets and reflection tools
$125
The Life Design Kit is a thoughtfully curated set designed to support your journey of intentional living, creative reflection, and personal growth. Perfect for yourself or as a meaningful gift, this kit brings together tools that awaken clarity, focus, and possibility.
What’s Inside:
The Life Design Workbook (Paperback) – A guided journey rooted in human-centered design, systems thinking, and mindful practices to help you craft a life aligned with your values and aspirations.
Companion Notebook – Extra space for free-flow journaling, note-taking, sketching ideas, and capturing insights along the way.
Art Pencil – A reminder that your life is a work in progress—and you can always write a new chapter.
Sage Stick – Clear your space and set intentions with a traditional tool for grounding and renewal.
Alice Mushroom Chocolates – Plant-based adaptogenic treats to support focus, creativity, and mood as you explore new possibilities.
The Change Lab
Offers trainings and workshops designed for real people navigating real disruption—whether it's reorganization, rapid growth, layoffs, or technological transformation.
The Mindful Collective
A Professional Network for Those Shaping What Comes Next
The Mindful Collective is a members-only space for those actively contributing to the evolution of work, wellness, learning, and culture. Inside, you'll find a growing network of collaborators who share tools, wisdom, and real-world lessons in an environment of trust and curiosity.
