Feeling stuck isn’t the end—it’s the beginning of a transformation.
Are you ready to embark on a transformative journey where your mindset and your intentions extend into every part of your life? Life design isn’t just about changing what you do; it’s about reimagining how you approach life. And it all starts with a single step: the willingness to explore what’s possible.
Life is a journey of constant motion. With The Life Design Workbook, you can design a uniquely yours path—balanced, purposeful, and fulfilling.
Start your journey today!
The preview of Chapter 1: ‘Mindset’ is available at the Amazon Kindle Store.
Who’s it for?
If you want to explore your transformative power, The Life Design Workbook is for you. It’s perfect for anyone who:
Feels stuck and needs a fresh perspective.
Craves more balance between personal growth, relationships, and purpose.
Wants to align their goals and daily actions with their deepest values.
The Mindful Method
Life Design Stages
Mindset: Cultivating an open, growth-oriented mindset that embraces change.
Understand: Develop deeper self-awareness by examining your thoughts, behaviors, and responses.
Define: Clearly articulating the challenges or goals you want to focus on.
Create: Generating creative solutions and experimenting with different approaches.
Measure: Reflect on the outcomes of your experiments to determine what worked and what didn’t.
Evolve: Applying what you’ve learned to continue growing and adapting over time.
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”
— Jon Kabat-Zinn
Begin your journey with the Mindset chapter.
The journey to designing your life begins with your mindset. Chapter 1 of the Life Design Workbook focuses entirely on resetting and cultivating a mindset that embraces growth, clarity, and possibility.
The workbook provides an actionable introduction to the tools and exercises that will transform your approach to challenges and opportunities.
“Jess has been a mentor and pillar of support in trying times.”
Edward Li
“For anyone looking to solve hard problems, I'd highly recommend Jessica's approach.”
Jason Napolitano
“Jess regularly looks beyond her own experience to find the best ways to meet the needs of the modern moment.”
Cary-Anne Olsen-Landis
Introductory Life Design Session
Are you curious about life design and how it can help you build a future aligned with your values and dreams? Join Jessica Lowry, Founder and Principal Consultant of Mindful Studio, for a one-hour virtual introduction to life design.
For just $50, you'll dive into the fundamentals of life design, engage in hands-on exercises, and explore thought-provoking discussions—all designed to help you start crafting a life that feels truly yours. Don't miss this opportunity to take the first step toward a more intentional, fulfilling future.
Register now to start your journey!
Let’s Talk!
Are you curious about the Mindful Method?
Send us your questions, and we’ll respond within 48 hours.