12-Week Group Life Design Series
The 12-week group life design series is a powerful opportunity to explore your potential in a supportive, creative, and mindful environment. Participants learn to design their lives intentionally using the Mindful Method—embracing change, aligning actions with values, and continuously growing. Through mindfulness, creativity, and community support, you’ll develop the skills and confidence to create a life that aligns with your values and aspirations.
Designing your own life can lead to a more purposeful and satisfying experience. It means actively seeking what gives you meaning and happiness. Self-design can boost your confidence by making you feel like you are in charge of your path. It also builds resilience as you learn to adapt and grow from your experiences. By practicing life design, you can develop a strong sense of purpose and control, leading to greater fulfillment. It can also help ease the stress of making decisions since you can explore new options. This approach emphasizes growth and stability rather than sticking to fixed plans.
If you’re ready to make meaningful changes and explore what life design can do for you, join us on this journey. Together, we’ll take intentional steps toward creating a future that feels both purposeful and fulfilling.
The 12-week group life design series is a powerful opportunity to explore your potential in a supportive, creative, and mindful environment. Participants learn to design their lives intentionally using the Mindful Method—embracing change, aligning actions with values, and continuously growing. Through mindfulness, creativity, and community support, you’ll develop the skills and confidence to create a life that aligns with your values and aspirations.
Designing your own life can lead to a more purposeful and satisfying experience. It means actively seeking what gives you meaning and happiness. Self-design can boost your confidence by making you feel like you are in charge of your path. It also builds resilience as you learn to adapt and grow from your experiences. By practicing life design, you can develop a strong sense of purpose and control, leading to greater fulfillment. It can also help ease the stress of making decisions since you can explore new options. This approach emphasizes growth and stability rather than sticking to fixed plans.
If you’re ready to make meaningful changes and explore what life design can do for you, join us on this journey. Together, we’ll take intentional steps toward creating a future that feels both purposeful and fulfilling.
The 12-week group life design series is a powerful opportunity to explore your potential in a supportive, creative, and mindful environment. Participants learn to design their lives intentionally using the Mindful Method—embracing change, aligning actions with values, and continuously growing. Through mindfulness, creativity, and community support, you’ll develop the skills and confidence to create a life that aligns with your values and aspirations.
Designing your own life can lead to a more purposeful and satisfying experience. It means actively seeking what gives you meaning and happiness. Self-design can boost your confidence by making you feel like you are in charge of your path. It also builds resilience as you learn to adapt and grow from your experiences. By practicing life design, you can develop a strong sense of purpose and control, leading to greater fulfillment. It can also help ease the stress of making decisions since you can explore new options. This approach emphasizes growth and stability rather than sticking to fixed plans.
If you’re ready to make meaningful changes and explore what life design can do for you, join us on this journey. Together, we’ll take intentional steps toward creating a future that feels both purposeful and fulfilling.
This 12-week group program brings together eight individuals for weekly 60-minute virtual sessions. Each session focuses on using the Mindful Method—a powerful blend of mindfulness practices and design thinking principles—to explore personal growth, values, and the steps needed to create a more intentional life.
Life design involves crafting your life to reflect your values, goals, and needs. It’s inspired by design thinking, a creative way to solve problems. Instead of trying to figure out your entire future at once, life design encourages you to experiment, prototype, and evolve—just like you would when designing a product. The goal is to make small, meaningful changes that bring your life closer to what truly matters to you.
The Mindful Method involves six key stages:
Mindset: Cultivating an open, growth-oriented mindset that embraces change.
Understand: Develop deeper self-awareness by examining your thoughts, behaviors, and responses.
Define: Clearly articulating the challenges or goals you want to focus on.
Create: Generating creative solutions and experimenting with different approaches.
Measure: Reflect on the outcomes of your experiments to determine what worked and what didn’t.
Evolve: Applying what you’ve learned to continue growing and adapting over time.
Life design encourages you to think of your life like a project. You identify areas where you'd like to grow, develop ideas for how to make that happen, and test those ideas. For example, to feel more connected to your community, you might start by experimenting with small steps, like attending local events or volunteering. This continuous and flexible journey emphasizes learning, experimenting, and adapting to cultivate a meaningful and fulfilling life.
This series aims to help you actively participate in designing change by integrating mindfulness and creativity into every aspect of your journey. Whether seeking more balance, fulfillment, or clarity, this series offers the tools and support to guide you.
