Team Practice
Unlock your team's potential with the Mindful Method
Unlock your team's potential with the Mindful Method
Unlock your team's potential with the Mindful Method
Take your team deeper into the Mindful Method. Are you curious how life design can help your team create a future aligned with shared values and aspirations? Join Jessica Lowry, Founder and Principal Consultant of Mindful Studio, for a virtual team session designed for 6-8 participants.
In this interactive virtual session, your team will explore the fundamentals of life design and how to apply its principles to professional and personal growth. Jessica will guide participants through hands-on exercises and thought-provoking discussions, helping each team member craft a path that feels true to them while fostering a culture of intention and collaboration. This customized experience provides your team the space and support to begin their journey toward a more intentional, balanced, and fulfilling future.
In today’s fast-paced corporate world, our challenges are increasingly complex. It’s no longer enough to approach problems with a one-size-fits-all solution—creative thinking is the key to overcoming these obstacles. In this blog post, we'll outline a 120-minute corporate team session that helps teams tackle complex challenges effectively by embracing creative problem-solving. This session follows best practices for encouraging collaboration, innovation, and proactive problem-solving.
The Mindful Method: A Core Framework
At the heart of this session lies the Mindful Method, a fundamental aspect of the Mindful Studio practice. The Mindful Method is a framework designed to help you actively participate in creating change. It blends mindfulness practices with design thinking principles to transform challenges into opportunities for growth. The goal is to encourage participants to approach life and work with curiosity, intentionality, and openness to change.
Being mindful involves embracing internal and external constraints that may shape your decisions. Practicing mindfulness teaches you to observe your thoughts, feelings, and habits without judgment, which is crucial for uncovering growth opportunities. Design thinking, on the other hand, provides the tools to creatively experiment with new possibilities, test solutions, and iterate based on your experiences.
The Mindful Method encourages continuous learning and flexibility, empowering individuals and teams to design lives that align with their values and support their well-being. By integrating mindfulness and creativity, this framework helps participants make thoughtful, intentional decisions that lead to greater fulfillment.
This creative approach to problem-solving blends life design and trauma-informed principles to focus on understanding self-imposed and external constraints that shape decisions and actions. It encourages participants to prioritize fundamental human needs, engage in meaningful self-reflection, and explore creative problem-solving methods to embrace change proactively.
Session Objective
The main goal of this 120-minute session is to equip your team with creative problem-solving skills. By fostering creativity and critical thinking, this session helps teams develop new ways to approach and solve complex challenges together.
Ready to empower your team to design a future they love? Book your corporate team session today!
You will be contacted within 48 hours of your purchase to schedule a date and time. In-person sessions are available at an additional fee for travel and accommodation.
